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While fitness professionals sometimes use the terms flexibility and mobility interchangeably, these are actually two separate concepts. Flexibility involves passive elongation of muscles and tendons; mobility involves free ranges of joint movement through extended ranges. Together, these qualities enable individuals to perform exercises and movements efficiently while preventing muscle tensionContinue Reading

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Power refers to the ability to make rapid, forceful movement. Athletes, fitness enthusiasts and everyday people can all gain from increasing their power. Clients can begin their plyometric training safely with movements like jump squats or standing long jumps before progressing to more challenging moves like depth jumps. Proper techniqueContinue Reading

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Athletic excellence is the result of more than just natural talent—it requires strategic training that hones strength and conditioning. Whether you’re a seasoned athlete or an aspiring one, building a solid foundation in these areas is critical for performance, injury prevention, and long-term success. The Importance of Strength Training StrengthContinue Reading

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Add strength training to your workout regime for not only muscle building, but also to increase calorie burning at rest. Resistance exercises could include taking a Pilates class or practicing medicine ball slams. This study explored the effects of high-intensity interval training vs. moderate intensity continuous training on weight andContinue Reading

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Regular physical activity has been proven to significantly alleviate depression, anxiety and boost overall mood. Furthermore, regular exercise provides stress relief, memory enhancement, sleep improvement and increases energy. Begin small and select activities you find rewarding. Consistency is the cornerstone of sustainable exercise: try beginning with short walks, then graduallyContinue Reading

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Fitness enthusiasts appreciate gifts that add convenience and functionality, like wireless headphones that won’t tangle during high intensity exercises or foam rollers for post workout muscle relaxation. Consider giving small accessories that make workouts easier, like these options: headphones that won’t get tangled during intensive exercises; foam rollers for post-workoutContinue Reading

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Lean unprocessed meats, fish and seafood, leafy vegetables, fresh fruit, eggs, nuts and healthy oils are paleo diet-friendly foods. The plan doesn’t allow dairy, grains (except for whole grains), legumes, processed junk food and added sugar. The goal is to avoid foods that are difficult for your body to digest,Continue Reading