Add strength training to your workout regime for not only muscle building, but also to increase calorie burning at rest. Resistance exercises could include taking a Pilates class or practicing medicine ball slams. This study explored the effects of high-intensity interval training vs. moderate intensity continuous training on weight andContinue Reading
Lean unprocessed meats, fish and seafood, leafy vegetables, fresh fruit, eggs, nuts and healthy oils are paleo diet-friendly foods. The plan doesn’t allow dairy, grains (except for whole grains), legumes, processed junk food and added sugar. The goal is to avoid foods that are difficult for your body to digest,Continue Reading
If you’re trying to shed some pounds, finding a diet plan that helps you reach your objective can be tricky. Not all diets are created equal! Some diets promise rapid weight loss, but don’t deliver in the long term. Instead, search for a plan that encourages healthy lifestyle changes andContinue Reading
