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While fitness professionals sometimes use the terms flexibility and mobility interchangeably, these are actually two separate concepts. Flexibility involves passive elongation of muscles and tendons; mobility involves free ranges of joint movement through extended ranges. Together, these qualities enable individuals to perform exercises and movements efficiently while preventing muscle tensionContinue Reading

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Power refers to the ability to make rapid, forceful movement. Athletes, fitness enthusiasts and everyday people can all gain from increasing their power. Clients can begin their plyometric training safely with movements like jump squats or standing long jumps before progressing to more challenging moves like depth jumps. Proper techniqueContinue Reading

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Add strength training to your workout regime for not only muscle building, but also to increase calorie burning at rest. Resistance exercises could include taking a Pilates class or practicing medicine ball slams. This study explored the effects of high-intensity interval training vs. moderate intensity continuous training on weight andContinue Reading

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Regular physical activity has been proven to significantly alleviate depression, anxiety and boost overall mood. Furthermore, regular exercise provides stress relief, memory enhancement, sleep improvement and increases energy. Begin small and select activities you find rewarding. Consistency is the cornerstone of sustainable exercise: try beginning with short walks, then graduallyContinue Reading

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Looking to improve your lifestyle is, in any way, an excellent decision that you can make. It is hard, and the daily sacrifices can be a lot. However, doing so can give you a lot of advantages. Besides becoming healthy, you can also help the people around you – avoidingContinue Reading